Race Annoucer | Emcee | Voice-Over | Podcast Host
Let me help you tell your story

I’ve been fortunate enough in my career to travel to some amazing stories set in stunningly epic places…
Beijing / New York / San Francisco / Miami / Honolulu / Chicago / New Orleans…

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Felt great to pick up a microphone after over 6 months not announcing. Sunny day called for @knockaround shades. Two more weeks until I’m back on the mic at @northshorehalfmarathon #mikeonthemic #knockaroundsunglasses #knockaround #sunglasses #
It’s a day that is burned into my memory. During the summer of 2001 I was in lower Manhattan for the @nyctriathlon and I drove past the Twin Tower and thought “I really want to visit there and go to Windows on the World, maybe next trip&r
Tonight’s adventure in the kitchen was making #keto cookie dough & Fudge Brownie No Bake Protein Balls from @mason_woodruff Hopefully they taste as good as they look. Either way, it’s a lot of fun spending time in the kitchen with my
This picture doesn’t even come close to capturing how amazing the sky was at soccer practice ⚽️ #abita #abitasprings #soccer #soccerlife #mikeonthemic
Working lunch today from @freshjunkies Eggplant with Pasta & side of green beans. Delish and not weighing me down. Lots of work to do for the @northshorehalfmarathon on October 11th in @fontainebleaustatepark Be sure to check out all the meal pla
Soooo good on top of a bed of spinach! #mikeonthemic #announcerlife #announcer #freshjunkieradio #trainharddontsuck #instarunner #instarunners #runnersofinstagram #LA49>1 #HighwaytoHealthy #onlylouisiana #freshjunkieracing #saladdoping #eatrealfoo
Start with some fresh peppers, add beans, throw in a little leftover rice & meat, sauté, and voila. Dinner is served! #mikeonthemic #announcerlife #announcer #freshjunkieradio #trainharddontsuck #instarunner #instarunners #runnersofinstagr
Had to go past @pjscoffee this morning for a mocha protein velvet ice to support @miracleleaguenorthshore 10% of all sales today at PJ’s & @wowamericaneats goes to Miracle League! Dine out with a purpose! #reidrocks #pjscoffee #wowamericane
Continuing to work on #cleaneating and this batch of edible cookie dough might be the best yet. 1/4 cup butter, room temperature 2 oz cream cheese, room temperature 1/4 cup erythritol sweetener 1 cup almond flour 1/8 tsp salt 1/2 tsp vanilla extract
Sautéed a mix of beans into some butter curry after roasting the tortillas. Finished it off with some spring mix underneath to go all #plantbased #fueledbyfreshjunkie #eatrealfood #mikeonthemic #announcerlife #announcer #freshjunkieradio #trai
Meetings across the lake left me with few options for lunch (other than fast food). Got to Mandeville and hit @911.nutrition for a Chocolate Reese’s meal replacement shake. 24G of protein and under 250 calories was perfect to keep me going. #mi
Made some upgrades to the @freshjunkie_racing studio powered by @presonus Looking over all kinds new ideas for the FRESHJUNKIE Radio podcast while we have some downtime. Excited about what the future may look like! @freshjunkies @s2scbd @helpgetspons